Back at it after two days off, sorta, and had a great workout.

Slight in bench: 4 warms, 205x5 225x3 235x3,3
drop off: 185x10
In db press: 1 warm, 85x10 90x7
drop off: 75x11
Stand OHP:  3 warms, 145x3,3,4
Front raise: 2 warms, 65x10,14
Tricep pressdown: 2 warms, 72x8,8,11
Ab work