Straight gaining. ..
Flat bench. 4 warms 225x5 245x3 255x2 260x2, 2. 185x15
Flat fly. 2 warms 65x10 70x11
Db delt press. 2 warms 85x7, 7 65x12
Rear delt raise on bench. 2 warm 30x15; 15, 13
Dips. 2 warns 4chains x9, 9, 8
Ab work
12 min cardio
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