Legs:

So the switch was made and going to focus on fronts squats for a while. Much easier on the low back and hips.  Started with a good weight and nothing to crazy. I will brought back reg deads which were out of the loop for two months.

Front Squat: 4 warms, 205/3 225/3,3,3
Deads: 3 warms, 305/3 325/3,3
V leg press: 1 warms, 225/20,25
Calf work ss
with abs 4x
10 min cooldown.