Legs:   Nice steady progression on both the front squat and deads.  Slight increases and in for the long haul.

Front Squat: 4 warms, 225x3 245x3 255x2,3
Deadlift: 3 warm, 315x3 340x3 360x1,1
Drop off: 225x20
Calf work ss
with abs: 4 x
10 min cooldown.