Back and delts:

Great energy today and made gains...slowly bring in more volume and it was easy.

Lat pulldown underhand: 3 warms, 140x8,9,10
90d Bentover row OH: 2 warms, 155x8 170x10,10  135x16
PIP: 1 warm, 140x9,10,9
Str arm pulldown: 1 warm, 50x12,14
1 arm upright row: 2 warm, 55x8,10,10
Stand OHP; 1 warm, 95x10,10,10
Rear delt raise ss
with abs: 3x
15 min cardio.