Squat test out..
Although very happy with the gains, a 30 pound increase in about a month, the deads were are harder after the squats but get r done.. The highlight was the drop off set of 365 for a triple.  All in all, the gains are coming back and the goal is to break a PR by April.

Squat: 4 warms, 315/3 335/2 355/1 375/1 395/1  365/3
Deads: 3 warms 315/2 340/2,2
1 leg leg press: 1 warm 125/10,12


1/15
Chest and arms

Flat bench: 4 warms, 225/3 245/3,3,3
Slight in bar press: 2 warms, 185/8,8,7
In db fly: 1 warm, 50/12 55/13
Alt db curl: 2 warms, 50/6,6,8
Tricep dips: 1 warm, 2 chains/9 3chains/ 8,7
Con curl ss
with db kb: 2x
10 min cooldown