Sunday, January 06, 2013

Back and shoulders

Lat pd under.   3 warms 135x8 150x8, 10
Bent over row Oh. 3 warms 200x6, 7 155x16
Pip. 1 warm 130x12, 12
Stand OHP. 3 warns 155x2 175x1 185x1 135x9
1 arm upright row.  2 warms 55x8 60x10 50x12

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)