Sunday, January 27, 2013

Legs

Test out for squats.  Happy with the results and inspired to push forward.

Squat.  5 warms 315x3 335x2 355x1 375x1 390x1 405x2
Drop sets. 275x10 225x10
Rsldl. 3 warms 255x5 275x5, 5
Drop sets. 225x10 135x10

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