Back and shoulders

Nice workout with a faster tempo and the oh presses were on point with singles.

Pullups:  5 sets to failure
Db bench row: 2 warms 80/8,8,7
Db bent over row:  1 warm 65/13,12
Close pulldown: 1 warm 120/12 130/9,10
Standing OH press: 3 warms, 145/3 165/1 175/1,1,1
Drop off sets: 135/8 95/12