Back and shoulders

Pull ups.  5 sets to failure
Db bent over row.  2 warms 80x8 90x8, 7 drop set 65x15
Close pull down.  2 warms 140x10, 10
Standing Oh press. 3 warms 150x3 165x2, 2, 3. Drop set 135x7
Db alt front raise.  2 warms 40x6, 8
20 min cardio