Shoulder and biceps workout:

Did what needed to be done and hit my goal weights.

Feeling stronger with each workout and eager to see how I progress

Stand barbell press: 3 warms 125/8,8,8,

Upright row db: 2 warms, 45/8,10,11

Front raise plate

ss with side lateral 3x

1 arm cable curl: 2 warms, 27/10,11

Barbell curl ss

with alt db curl: 3x

15 min cardio