9/11

Back and hammies:

Proud to say the back pain is almost gone. Even though feeling better, still going to take it slowly so I dont take any steps backwards. The deads felt good and strong, and not too hard. Doinglenty of warm up sets help and it felt good to push the last workout set. Baby steps, lol

Rest of the workout was solid and has some great starting weights.

Deads: 4 warm, 225/5 245/3,3,10

Chin ups: 4 set to failure

Db bent over row: 2 warms, 60/12,14

Lat pulldown pip: 100/14,12,13

Leg curls: 2 warms, 50/8,8,9

10 min cooldown.