Quads and calves workout:

Straight up killed it today. I spread out the weights a bit more on the squats and handled it will.

Slow and steady is the motto, and its working. Also threw in a rested drop set and will focus on 20 rep set. Finished the training with a ss and flat out wiped me out..

Squat: 4 warms, 240/3 265/3 280/3,5 135/20

Leg ext: 2 warms, 87/12,11

Front squat: 2 warms, 135/5 155/5,10

Sumo db squat ss

with sissy: 2x

calf work: 100 reps

10 nin cooldown.