9/12

Shoulder and biceps workout:

Feeling good and strong.  Nice start to the round and eager to move more weight next time.
I did upright rows using db's for really the first time.  Awesome feel to it and no pressure on the elbows.
The range of motion was improved.

Stand bar press: 3 warms, 125/7,7,7
Db upright row: 2 warm, 40/11,10,10
Front raise plate ss
with side lateral:  3x
1 arm cable curl: 2 warms, 25/12,10
Barbell curl: 1 warms 75/8,8,8 drop set
Alt hammer curl: 30/10 35/10

15 min cardio