9/10

Rest day yesterday after training 6 days straight.

Today nailed chest and refreshed with the new round.

Flat db press: 3 warms 90/8,9,8

Slight in db press: 75/10 80/9,9 drop set

Flat bar chains: 135 with chains/10,12,11,10

Rack pu's: 2 sets to failure

Reverse pressdown: 2 warm, 55/9,9

Close db press: 50/10,12,11,10

1 arm rope pressdown: 15/12,10

15 min cardio.

Side note: Time to tighten the diet up and focus on doing a slow body fat reduction.