Nice week of deload and mixing it up workouts. I will finish up with shoulder and biceps today and then have two days off. After that, I will start a new round of my 5 day split, but will apply my modified version of 531 to each of the squat, deadlift, flat bench and high incline db shoulder press. Of course I will be low balling the weight to give myself some momentum. As far as the diet goes, all is well and happy were I am at The focus will be to maintain my current bw range until Jan 1st. Then, changes will be made to start the slow cut for the show.