Great finish to the second round of 531. Made some solid gains and soreness along with it!! The deads felt better the second time around so looking forward to some nice progression. For the shoulder press, little too light but repping it out is not a bad thing either...

10/18

Hammy workout:

Deadlifts: 5 warms, 295/3 325/3 345/3 365/3,5
Glute ham raise assisted: 4 x
Db split squats: 1 warm, 50/8 60/8
Good mornings: 2 warms, 140/10,12
Leg curl: 37/10,15

20 min carido


10/19

Shoulder and biceps workout:

High inc db press: 3 warms, 75/3 85/3,12
Trap bar shrug: 2 warms, 195/15,15
Front raise plate ss
with side lateral: 3 x
Barbell curl: 2 warms, 85/8 95/8,8
Alt db curl: 1 warm, 40/6 45/8
Con curl: 25/10,10

25 min cardio

Body weight still in check!!!