7/5

Quads workout:

Back on the 5 day split and off to a great start. Like I mentioned earlier, I am doing the JN rep scheme, and for quads using the front squat. It was a challenge by the end, but handled it well. I think the number I started with is on point and will find out test out time in a couple of rounds. Entire workout brought a solid pump. Felt great and focused.

Front squat: 4 warms, 190/10,10,10,10,10
Walk db lunge: 2 warms, 75/6,6
Leg ext ss: 70 70 70
with Leg press: 180 225 270
BW squat: 1 warm, 16 reps
Low ab work: 6 sets

Split cardio
20/20