7/17

Quads and abs workout:

Well rested and was looking forward to this workout.
It was test out time for the front squats on the 10 reps. The goal was 235 for 10 but was able to nail out 13, almost 14 but dropped the weight. The rest of the workout had plenty of energy and could have kept on going. And for kicks threw in some jump squats with dbs!! Well fueled!

Front squat: 3 warms, 160/5 190/3 225/1 235/13
Step db lunge: 2 warms, 75/6,8
Leg ext: 2 warms, 85/13,12
Leg press: 2 warms, 360/15
Jump db squats: 20, 30, 35
Ab work: 5 sets

split cardio
20/20