7/19

Chest and triceps workout:

Test out for the flat db press on the 10 reps. The goal was using 80's for 10 and I was able get 15 good ones. Its to be expected to surpass the goal for the first round. So, next time I plug in the max weight for the db press, I will add 12.5 to the 105 total. Onward and upward!! LOL All in all a solid workout with nice energy throughout.

Flat db press: 3 warms, 75/2 80/15
In bar press: 2 warms, 175/8 190/7 drop set
Chest dips: 3 sets to failure
Flat db fly: 1 warm, 55/9 50/10
Ly db ext: 1 warms, 30/6 35/6 drop set
Tricep pressdown: 2 warms, 65/9,8
Ab work: 6 sets

Changing my cardio scheme, will only list total time from now on;
Cardio: 55min