7/12

Back and calves workout:

Straight up gains on this one, and the pump was fantastic.
The combo of Strike and All Out is killa. Ask me if you like to know!
Happy with the pull ups progression, as they were avoided for some time do to my elbow issues, but no more.

Pull ups: 5 sets to failure
T bar rows: 3 warms, 210/8 220/8 165/16
Lat pulldown under: 2 warms, 122/11 132/9
Db bench row ss: 70 70 70
with Str pulldowns: 35x10
Seated calf work: 3 warms, 3 singles set, 2 burns

Split cardio:
30/20