7/14

Hammy workout:

More of the same, solid training and gains. Looking forward to finishing this round so the JN reps can adjust accordingly. As noted below by doing 215 for 18 reps and that was not to all out failure.
Test out will begin Sunday for all the main lifts.

RSLDL: 3 warms, 175/5 195/5 215/10,10,18
Leg curl: 2 warms, 55/8 60/7 drop set
Reverse bar lung: 2 warms, 145/6 165/8
Wide leg press: 2 warms, 315/12 340/12
In/out thigh: 4 sets

Split cardio
20/20