4/28

Back and hammy workout:

Killa workout and nailed it. Faster tempo at first for kicks but didnt stop from any increases. Took my time with the deads and curls. and continued to move right through the juggernaut rep format for the deads.

Lat pulldown close: 3 warms, 150/8 165/8 175/7 burn set
Bent over row: 2 warms, 210/8 225/7 185/15
Lat pulldown wide ss: 110 110 100
with Db bench row: 65 65 65
Deads: 3 warms, 300/8,8,10
Leg curl: 2 warms, 60/6 70/5,4 double drop set
In.out thigh: 4 x

18 min cardio