4/1

Shoulder and biceps workout:

Got it done and lotsa energy again. Happy with the progress in strength and changes in the body. Gains were made on this fourth rotation. But ready for a new round.

Stand shoulder press: 3 warms, 135/6 145/6 150/6 burn set
Side lateral cable: 2 warms, 27/8,9
Seated Side lateral ss: 25 30 30
with Front raises: 45x3
1 arm cable curl: 2 warms, 25/10,10
Close curl: 70/10,9,9, burn set

28 min cardio