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Quads and calves workout:

Test out round for the squating on the Jugger method and I guess it went well.
The final set was to max out on reps at 75 percent of 1 rep max. Even though the 1 rep max is 10percent lower. Little tired due to the sinus headache from this weather, but dealt with it. Reversed two of the movements since I was gassed after the heaving walking lunges. All in all, this was a growth workout!!!


Squat: 3 warms, 200/5 240/3 280/1 300/10
Walking db lunge: 2 warms, 85/6 90/6
Leg ext: 2 warms, 90/10,9
Hack squat: 2 warms, 205/8 225/8 brun out set
Calf work singles: 6 set
Ab work: 3 ss

18 min cardio