1/9

Cardio only day.
Actually did sprints on the bike for the first time in a long time!
Will do them on off days.

Split cardio:
15
25 (10sprints)


1/10

The day after resting always coming back really srong and feeling great. An all out hammy workout today. Continued nicely through the 3 x 3 for deads and happy that I nailed 5 reps on the last set of 385.

Deads: 4 warms, 385/3,3,5
Leeg curl: 2 warms, 50/8 55/5 drop set
Wide Leg Press: 2 warms, 315/14 340/12
Stiff leg bar w/chains: 225/10 245/12 255/11
In/Out thigh: 3 sets

15 min cardio