1/21

Dead and hammy workout:

Nailed it today and felt great. The 3 x 3 progression is going well. Not sure if I will do a 5 or 10 lb jump next time. The rest of the workout was solid and finished with some stiff leg deads with chains.

Deads: 4 warms, 365/1 395/3,3,4
Leg curl: 2 warms, 55/7,7 drop set
Wide leg press: 2 warms, 340/10 385/10
Stiff leg w/chains: 1 warm, 255/10 275/9 drop set
Ab work: 5 sets

15 min cardio


1/22
Rest day, cardio only.