1/8

Chest and triceps workout:

Fantastic start to this round on chest/tri's. Happy with the mini progress on the flat db pressing finishing strong on the third set. Was feeling really full at the end of the workout and no pain!

Flat db press: 3 warms, 90/5 100/5,5,9
In db press: 1 warms, 80/8,7,8
Flat bench w/chains: 155/10 165/10 175/9,8
Uneven pushups: 2 x to fail
Tricep Bar ext: 1 warm, 60/8 70/6,5 drop set
Close grip pressdown: 50/8,8 40/13,12

Split Cardio
15 min
25 min