1/23

Felt good to hit it after the rest day, and to bring some more motivation, I had a couple of IFPA Pro's at my class. It was single out day for the seated shoulder press. Nailed it and made gains across the board.

Seated shoulder press: 3 warms, 165/5 195/3 210/1,3
Side lateral: 2 warms, 40/8 45/8 drop st
Rear delt raise on bench ss: 20 22 22
with Db shrug: 85 x 3
Barbell Curl: 2 warms, 130/6 140/6 145/6 drop set
1 arm cable curl: 1 warm, 25/10,11
Forearm work: 4 set ss
with AB work

25 min cardio