12/9

Deads and hammy workout:

Was the deload for the deads today. So it was time to go all out.
I was happy to do 2 x current body weight for 20. That has been a long term goal of mine. My next round of deads I will be straying away from the 531 to mix it up. I plan on doing 3 sets of 3's and building that up. But will start lighter to gain momentum. The rest of the workout was great!!!

Deads: 5 warms 325/20
Db leg curl: 2 warms 60/8,8 drop set
Front and back lunge: 2 warms, 45/8 50/8
Stiff leg w/chains: 1 warms, 195/10 215/13
In out thigh: 5 sets

15 min cardio

video of 325x20
http://www.youtube.com/watch?v=i2UR4bKRz-k