12/17

Killa quad workout, and in the grove witht the front squats. Did what was called for and plus. Rest of the workout all were gains. Getting the hang of the db jump squats. They really knocked me out. Pump was tight and just felt great.

Front Squat: 4 warms, 260/3 280/3 295/3,3
Leg press: 3 warms,475/8 520/8
Leg ext ss: 70 x 4 sets
Db Jump squats: 25 30 35 35
Squat with chains: 185/10 205/12

15 min cardio


12/18

Rest day from weight training
Cardio will be done at a total of 45 min.