12/19

Back and calves:

After a day of hosting an early family Christmas party, I managed to get in a decent morning workout. I did make some gains from last time but had to switch out the db bent over rows to 1 arm db rows. The lower back was very stiff and after just one set, felt it tighten up. So played it safe with the one arm rows. The food was great yesterday and we all had a nice time together. It was a free day of eating!!!!

Lat pulldown palms in: 3 warms, 170/6 182/6,6
1 arm db row: 3 warms, 105/8,9
Close pulldown: 2 warms, 135/9,9
Bent over row chains: 175/10,12,12 drop set
Donkey Calf raises: 2 warms, 90/15,14,12 2 set of singles

35 min cardio