12/1

Back and calves workout:

Just rowing today and made gains from last workout. The pullups were tough only because my left forearm is acting up. But I was able to get more totals reps still.
Faster tempo workout and the pump/burn was on!

Pullups: 5 sets to failure
T bar row: 3 warms, 205/8 215/8
Lat pulldown underhand: 2 warms, 135/9,9
Db bench row ss: 65 75 80
Str arm pulldown: 35 40 40
Calf work: 2 warms, 90/15,13,12 2 drop sets

30 min cardio.