12/22

Delt and biceps workout:

One of the better one's I had in a while. The best reason was, pain free! LOL.
Doing the higher incline barbell press is easier on the rotator cuff, plus I am hitting the upper chest. An all out workout for sure.

Seated bar delt press: 3 warms, 165/3 175/3 185/3,8
Front raise ss: 45 55 65 70
with side lateral: 25 x 4
Bar shrug: 1 warms, 225/12,12
Alt db curl: 2 warms, 50/5 55/6,7
Barbell curl ss: 80 x 3
Con curl: 25 x3

Split Cardio
15 min
25 min