10/29

Shoulder and biceps workout:

Good start to this round and the pump and burn was on. A little bit faster tempo for the fact of going to my daughters school for her Halloween parade. So I also skimmed a couple of sets off. All in all a solid session.

Stand bar press: 3 warms, 140/5 150/5 160/5
Side lateral: 2 warms, 40/8 42/8 drop set
Front raise plate: 2 warms, 55/10,10
Barbell curl: 2 warms, 105/8 115/8
Hammer curl: 40/8 45/8
1 arm cable curl: 17/12 20/13

Did cardio later at 25 min.


10/31
rest day