10/27

Chest and tricep workout:

Solid workout today. And did what was called for. Looking forward to making some gains next round.

Flat db press: 3 warms, 90/5 95/5 100/5,8
In db press: 2 warms, 80/7,8 drop set
Flat bench with chains: 1 warm, 155/10,10,10
Tricep pressdown: 2 warms, 65/8,7 drop set
Bar ext: 1 warm, 50/10,9
1 arm rope pressdown: 15/10,11

25 min cardio