10/13

Quads and abs workout:

Fantastic workout today with a lot of energy.
It was single out day for the squats and 405 was on tapped. That was pretty easy, so I jump and nailed 425 for the single. The rest of the workout was then at a faster tempo.

Squat: 5 warms, 340/5 365/3 385/1 405/1 425/1
Leg press ss: 270 360 450 450
with Leg ext: 60 x 4
Front squat: 2 warms, 185/8 195/9
Sissy squat: 2 sets to failure

Low ab work 4 sets

15 min cardio


10/14

Back and calves workout:

Early morning workout and between clients due to a very busy day.
So I did some super sets and finished quickly. Knocked me out and the pump was great. Finished in half the time!

Lat pulldown palms in: 3 warms, 150/8 170/6 180/5 drop set
Db bent over row ss
with Close pulldown: 3 x
Bent over row barbell ss
with High pulldown: 3 x
Calf work: 6 sets

Will hit the cardio for 25 min