10/17

Rest day


10/18

Shoulder and bicep workout:

Single out day for the shoulder barbell press. Happy with the results and the entire workout. I did mix up the bicep work for kicks. Got a wicked pump.

Stand barbell press: 3 warms, 135/5 150/3 160/1 170/1
Floor raises: 2 warms, 25/5,6
Side lateral ss
with barbell shrug: 4 x
Con curl: 2 warms, 40/9 42/8
Barbell curl: 1 warm, 95/9,9 2 drop sets

25 min cardio