10/12

Delt and biceps:

straight up gains and was a nice workout. The locked leg presses are tough but very effective. Much harder then doing push presses.

Stand bar press: 3 warms, 140/3 150/3 160/3,3
Bar shrug: 2 warms, 265/8 275/8,10
Floor raise: 1 warm, 20/5 22/5
Side ups: 1 warms, 20/10,11
Alt db curl: 2 warms, 50/5 60/5 65/5
Bar curl: 1 warm , 90/9,9
Con curl: 30/11 25/14

25 min cardio