Shoulder and tricep workout:

Well, a good finish to my program that I have been using since May. The program worked, period. As strength gains were made almost every workout, it did take a toll on my body, but 100 percent worth it. I truly feel I made some size gains and plan on doing so through the first stage of my contest plans for next year. The first stage starts now with a new simple 4 day split starting this Friday, More on the first stage latter this week.

On to the workout.

Side lateral: 2 warms, 35/8 40/8 45/8,8 drop set
Front Raise bar: 2 warm, 65/8 75/8,8 drop set
Rear delt raise: 2 warms, 30/8 38/8,9 drop set
Short bar pressdown: 2 warm, 70/8 80/8,7 drop set
Bar ext 50/12,11,10

12 min cardio cooldown.