Quads and calves workout:

Killa workout today and was on all cylinders. After setting the base line its go time now. Hit a PR on the Hack squat and made gains across the board. Lunges are still light but the knees are getting better.

Hack squat: 3 warms, 250/6 285/6 295/6 180/14
Squat with chains: total = 235/8,8,8,10
Leg Ext: DC set with 65
Step bar lunge: 1 warm, 95/6 105/8
calf workL singles 1 warm, 20/11,10,9 drop set

10 min cardio cooldown

bw: 172