Quads and calves workout:

In the zone today and made gains with a PR on my hacks. Simply nailed it and the swell in the quads was fantastic. Continue to add weight to the step lunges which is a great sign the knees and groin are slowly healing.

Hack squat: 3 warms, 250/6 295/6 305/6 drop set
Squat with chains: tot = 245/8,8,8,9
Leg ext: DC set with 70
Bar step lunges: 1 warm, 105/6 115/8
Calf raises: single/10 20/13,12,11 drop sets

10 min cardio cooldown.