Sunday the 27th

Chest:

Early morning workout due to family obligations during the day (parents 45th anniversary). I took the same approach again as I did with my quad workout. Just used high reps for the first movement. Wow, pressing was never a strong exercise for me, but using higher reps to failure give me a real deep burn and pump.

Mid In Db press: 1 warm, 65/14,12,12,11
Flat bar press: 2 warms, 185/6 195/6 drop set
Chest Dips: 3 sets to failure
In db press: 55 for 3 X Reps.
14 min cardio cooldown.