Back and calves:


Nice mix today and got an outstanding pump!
For the first time, I did bentover row with db's keeping my hands in an unfixed position. This is what gave me a great pump. By the time I did reg barbell rows (palms up) with chains, it actually hurt from the pump. Just crazy.

Lat pulldown: 2 warms, 150/6 170/6 185/6 drop set
Bent over row Db's: 2 warms, 85/9,8
Close pulldown: 1 warms, 120/11,10,10
Bent over row bar w/chains: 135/13,12,12
Calf raise: 90/25,19,16 drop set, then 3 burn outs
14 cardio cool down.