Chest and arms workout:

A real bang-up workout today. Went a tad heavier on the flats, and I had some left but I had to it short since the only spotter around with my 2 year old boy! He cant reach the bar yet.
Elbows are almost 100 percent feeling better too.

All in all, made rep and weight gains from last time doing this routine.

Flat bench: 3 warms, 185/6 215/3 235/3,4 185/11
Mid inlcine db press: 75/8 85/8,7 drop set
In db fly: 45/11,10 ss with push ups
Cable curl: 2 warms, 70/8 75/7
Rope pressdown: 2 warms, 45/9 50/8
Hammer curl ss
with Tricep Dips: 3 x
10 min cardio cooldown.