Saturday July 5th:

Rest Day, had a party at night, and did a lot of running after lighting fireworks.

Quads and calfs:

Well, lets see. Simply put, not the best workout for a couple of reasons. 1. Lack of sleep, and 2. hosted a party!. So, the workout did suffer a bit, but still got it done. With the low back still sore and being wiped out, I just squat with my close to body weight.

Squat: 2 warms, 175/10,11,12,12,12
Leg Ext: 1 warm, 85/8 95/8 drop set
1 Leg-leg press: 1 warms, 135/11
Calf work: 5 sets
12 min cardio cooldown.