Back and shoulder workout:

Again, went into the workout feeling subdued (lack of sleep). And I even had the thought of skipping the deads! Well, after the first movement, the rocket was lit, and it took off. I did the deads and hit another PR with 435 and a double. Then finished them with a drop set of deads while standing on two 45 pound plates!

Lat pulldown: 3 warms, 170/6 185/6 drop set
Deads: 2 warms, 335/6 385/4 425/2 225 on 2 plates/12
Db bench row: 55/10 65/10,9
Upright row bar: 2 warms, 105/8,7 burn out set
Side lateral up and downs: 3x

Upper ab work: 4 sets
10 min cardio cool down