Well, I worked out today and boy, I am week, and I was winded. Being away for over 2 weeks and having the pneumonia does take a toll on the body.

I didnt even keep track of the weights as I kept it simple and went through the motion to get the blood flowing.
I will be doing lower and upper body 2 x this week.
And then I will be away next week in Disney, hoping to get a couple of workouts in.
When I get home from the vaca, it will be time to do a mini cut/clean up phase.

Legs:

Leg Ext
Leg Press
Leg Curl
Squat
Stiff Leg Bar
Calf work
7 min light cardio.