Back from Disney, and I need another vacation. We had a great time, but I never walked so much in my life! As far as my illness, I do have an xray planned for Monday.

Lower body:

Pretty much did the same lower body workout I attempted a week and half ago, and what a change. Even though I was still week, the energy was up and did more weight. After this weekend, I plan on starting I new split with a powerlifting concentration.

Leg Ext:
Leg Press
Leg Curl
Squat
Stiff leg bar
calf work

I plan on hitting chest and arms tomorrow.

Note: I started the following supps again aftera a break from them.
USP Labs AP, Cissus and test booster. Bringing back Primaforce Creatine.