Legs:

So this workout was much better than last but still at 60 to 70 percent of what I normally do.
The energy was good and so was the pump.
Now for the numbers,

Leg ext: 1 warm, 70/10,10
Squat ATG: 2 warms, 225/5 245/5 265/5
Leg curl: 2 warms, 50/5, 55/5 drop set
Sumo Db squat; 85/10,11,12
Calf work: singles ss with doubles x 4
7 min cool down.

Side note: Went for the x ray yesterday and waiting to hear if the lunges are clear!